Finding Peace and Creativity in Winter: My Journey at the Yoga Barn**

By Lauren Giglio,

Home Gig Creative Services

When people hear I live on Martha’s Vineyard, one question always comes up: “What do you do all winter?”

Now that I’m an official empty nester, I’ve found my answer. These winter months have become a time for going inward, embracing creativity, and cultivating peace. My sanctuary? The Yoga Barn—a place where I’ve dedicated myself to meditation, whole-body healing, and finding calm amidst the chaos of life.

Given the current state of American politics, this practice has been more than just a personal retreat; it’s been a way to actively practice peace. Here’s what I’ve learned over the past three months at the Yoga Barn, and how this experience has shaped my winter.

Showing Up and Being Present

The first lesson I’ve learned is the power of showing up—consistently and wholeheartedly. Since January, I’ve devoted 3-4 days a week to my practice, whether it’s Yin yoga, meditation, or simply sitting in stillness. Holding poses for four minutes at a time has taught me patience and resilience, both on and off the mat.

Connecting with Nature and the Cosmos

The Yoga Barn is more than just a space; it’s a portal to mindfulness. I’ve spent hours watching the light change, learning about the planets, and waiting for the full moons to arrive. In January, I witnessed the Wolf Moon, and as I write this, the February Snow Moon is on its way. These celestial events have reminded me of the rhythms of nature and my place within them.

The barn itself is a marvel—a 150-year-old structure moved from Vermont and lovingly restored. It’s a space that feels alive with history and energy. I’ve also taken time to honor the Wampanoag ancestors, who once called this land *Noepe*, meaning “land amidst the waters.” Their legacy is a reminder to tread gently and gratefully on this sacred ground.

Building Community and Inner Peace

One of the most beautiful aspects of this journey has been the people I’ve met. Sharing this space with others has created a sense of community and connection. Together, we’ve practiced, reflected, and grown.

As I head into my third month, I’m filled with optimism for what’s to come. I look forward to hearing the Pinkletinks (our local spring peepers), experiencing the March Worm Moon, and watching the days grow longer and warmer. The first signs of spring—snowdrops, forsythia, and crocuses—are already beginning to appear, and with them, a renewed sense of hope and inner peace.

Grateful, Peaceful, Optimistic

This winter has been a pilgrimage of sorts—a time to slow down, reflect, and reconnect with myself and the world around me. I’m grateful for the stillness, the lessons, and the beauty of this season. As I continue my practice, I carry with me a sense of peace and optimism, knowing that even in the coldest months, there is warmth to be found within.

Here’s to longer days, brighter skies, and the journey inward.

With gratitude

LG